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Mental health

Our mental health has a great influence on our well-being and ability to perform. Relaxation, sleep, anxiety and mental illness – learn fascinating facts about our psyche.

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Relaxation

Switching off is important for our mind. But what’s the best way to do it?

Reading tips
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Breathing exercise

Simple breathing exercise for stress, anxiety or falling asleep.

Try now
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Respiratory therapy

What is respiratory therapy and to which medical conditions can it be applied?

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The effect of meditation

Finding inner peace: various techniques help with relaxation.

Discover meditation
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Anxiety

Everyone feels fear and anxiety. How does it protect us, and when does anxiety become a disorder?

More on the topic
Fomo: the fear of missing out
The fear of missing out

FOMO stands for the ‘fear of missing out’.

FOMO
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Corona: fears and anxieties

Fears and anxieties – how rational are they? Confront them and regain control.

Overcome your fears
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Sleep

Sleep hygiene, power napping and sleep training – what really helps?

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Sleep disorders

In the article we discuss causes and treatment options of disturbed sleep.

Sleep well again
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Problems sleeping?

Herbal sleep aids are calming, yet not addictive.

Discover plants
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Stress

What is stress and how can we avoid it?

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Social media addiction

When do you become addicted? Find out the causes and get treatment.

Overcoming addiction
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Sick without a diagnosis

This helps people deal with chronic symptoms and the unknown.

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Cycle of overthinking

Thoughts are spinning round & round in our head. We explain how to relax the mind.

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tDCS for depression

Doctors use the gentle electro-stimulation method to treat depression.

Learn how
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Loneliness in old age

Loneliness is harmful and should be identified & overcome as soon as possible.

Find out how
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Burnout syndrome

The Swiss are stressed. What exactly is burnout and how can you protect yourself?

Symptoms
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