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Ana Pereira

Nutritionist

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Fasting is not all the same

Among the many forms of fasting, we present 4 popular methods.

Forms of fasting
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How the DASH diet lowers blood pressure

Find out here what good the DASH diet does and how the eating plan works.

To the DASH diet
Gemüse schonend zubereiten und Vitaminverlust vermeiden

Cooking to maximise vitamin power

Cooked the right way, vegetables can retain most of their vitamins.

Here’s how
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