Healthy eating makes you feel better, boosts your resistance and gives you lots of energy. Our healthy recipes, clever tips, interesting facts and motivation tricks will help you lose weight.

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Losing weight the healthy way

Delicious recipes and valuable tips and tricks to help you achieve a healthy weight.

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Ketogenic diet: how sensible is it?
Ketogenic diet

In the ketogenic diet, more than half of the nutritional intake consists of fats. How sensible is this?

Ketogenic diet
Gaining weight the healthy way: here’s how.
Gaining weight the healthy way

Gaining weight healthily when you’re underweight can be a challenge. These 5 tips will make it work.

Gaining weight the healthy way
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Looking for recipes for a healthy, balanced diet?

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Simple recipes: 3 favourites

Oven-baked vegetables, aubergine pizza and courgette-potato patties.

Here’s how
Kimchi recipe: fermenting made easy
Kimchi recipe

Originating from Korea, kimchi is prepared in a similar way to sauerkraut.

Here’s how
Ingwer-Shot für starke Abwehrkräfte
Ginger shot for a strong immune system

The concentrated power of ginger: our favourite ginger shot recipe.

Ginger shot
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Nutrition knowledge

How to eat healthily? Find out everything you need to know about nutrition.

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Superfood buckwheat

Healthy, gluten-free and a native crop.

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Fermented food: our favourites
Fermented food

How does fermented food affect your intestinal flora?

Fermented food
The cholesterol in an egg: are eggs healthy?
Are eggs healthy?

The yolk of the egg contains many valuable nutrients – and a lot of cholesterol.

Are eggs healthy?

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