Frühstückstisch

Nutrition

Healthy eating makes you feel better, boosts your resistance and gives you lots of energy. Our healthy recipes, clever tips, interesting facts and motivation tricks will help you lose weight.

Frau sitzt mit Laptop am Esstisch

Losing weight the healthy way

Delicious recipes and valuable tips and tricks to help you achieve a healthy weight.

Read now
Ketogenic diet: how sensible is it?
Ketogenic diet

In the ketogenic diet, more than half of the nutritional intake consists of fats. How sensible is this?

Ketogenic diet
Gaining weight the healthy way: here’s how.
Gaining weight the healthy way

Gaining weight healthily when you’re underweight can be a challenge. These 5 tips will make it work.

Gaining weight the healthy way
Tomatensauce Rezept

Recipes

Looking for recipes for a healthy, balanced diet?

Try them out
einfache-rezepte.jpg
Simple recipes: 3 favourites

Oven-baked vegetables, aubergine pizza and courgette-potato patties.

Here’s how
Kimchi recipe: fermenting made easy
Kimchi recipe

Originating from Korea, kimchi is prepared in a similar way to sauerkraut.

Here’s how
Ingwer-Shot für starke Abwehrkräfte
Ginger shot for a strong immune system

The concentrated power of ginger: our favourite ginger shot recipe.

Ginger shot
Kochen und Junge deckt Tisch

Nutrition knowledge

How to eat healthily? Find out everything you need to know about nutrition.

Discover now
930789006
Superfood buckwheat

Healthy, gluten-free and a native crop.

Find out more
Fermented food: our favourites
Fermented food

How does fermented food affect your intestinal flora?

Fermented food
The cholesterol in an egg: are eggs healthy?
Are eggs healthy?

The yolk of the egg contains many valuable nutrients – and a lot of cholesterol.

Are eggs healthy?

Well looked after with CSS

Change your diet
Learn how to enjoy a varied, balanced and nutritious diet.
How mycoach works
Health Account
Take advantage of contributions towards activities that keep you fit and healthy.
Find out more
High blood pressure
What now? Our free consultation will answer your questions and provide support.
Sign up now

Popular articles