Garage mit Sportutensilien

Exercise

Exercise is good for us and keeps us fit. You’ll find further details on fitness, sport and training here. And because your health is important to us, we help you pursue many of your physical activities.

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6 Balance Pad exercises

From easy to difficult: Balance Pad exercises for balance and core.

Effective training
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Posture shirts

Posture shirts are designed to help relieve back pain.

Read the test
Sicher unterwegs mit dem E-Bike? Ja, klar doch!
E-bikes and safety?

Yes, of course! How to ride your e-bike safely.How to ride your e-bike safely.

Go to tips
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Measuring & tracking

Step counters and activity trackers to get you moving more.

Find out more
Frau am Joggen mit Smartwatch
The journey is the destination

More exercise, more money and better health with the electronic pedometer.

Exercise pays off
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Familie geht auf einen Ausflug

Hiking

Nature, mountain air and exercise: as well as being fun, hiking is good for you.

Ready for adventure
Bergsee Schweiz: Wandervorschlag zur Cadlimohütte
Mountain hiking: 4 lakes in one day

Up to the mountains to the source of the Rhine. Awaiting you is a mountain lake next to the Cadlimo hut.

The Four Sources trail
Ab in die Hütte
Fun and adventure in the hut

When there’s fun to be had in the mountain hut, even children will come to love hiking.

Ready for adventure
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Snowshoe trails

10 simple tours with tips for preparation and planning.

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Joggen im Winter: 9 Tipps für Sport an kalten Tagen
Jogging in winter

These tips will teach you the best way to train in winter and when it makes sense to take a break.

Off you go!
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Sport after giving birth

How to begin jogging again after a pregnancy.

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5 exercises for balance

Balance training for beginners and the more advanced – simple, and achievable at home.

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Finnenbahnen in der Schweiz: 5 Outdoor Übungen
Running on a woodchip trail

Especially barefoot, the springy ground is an excellent way to train leg muscles.

Worthwhile exercises
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Well looked after with CSS

Your fitness
We support you in your efforts and contribute to the cost.
Our contribution
A step that pays off
myStep rewards your physical activity – every day.
Get active now
Pain or tension?
The 15-minute exercise videos in the medicalmotion app help.
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