Strength training We show you 5 effective and simple exercises to do at home – with no equipment at all. Watch the video
Neck massage Relax your neck and alleviate pain with these simple massage techniques. Ease tension yourself
Neck exercises 6 simple exercises for every day with which you can manage your neck pain. Try them out
Jogging A few tricks can help you improve your running technique and enjoy the sport even more. Off you go
Jogging A few tricks can help you improve your running technique and enjoy the sport even more. Off you go
Jogging in winter These tips will teach you the best way to train in winter and when it makes sense to take a break. Off you go
Heart rate when jogging How high should my heart rate be when jogging? Our runner Laura has the info. Expert tips
Cycling More fun on two wheels: whether racing over mountain passes or leisurely following a cycling trail. Discover now
Cycling More fun on two wheels: whether racing over mountain passes or leisurely following a cycling trail. Discover now
Cycling tour in the Baselbiet region 40 km up and down on quiet roads in the Oberbaselbiet region. Our tour tip
Lac de Joux cycle tour Enjoy the mystical Jura landscape and drink in the wide open views by bike. Read tour tip
Diemtigtal: Cycling tour Expansive mountain landscapes on a discovery tour through the Diemtigtal. Discover the tour
Hiking Nature, mountain air and exercise: as well as being fun, hiking is good for you. Ready for adventure
Hiking Nature, mountain air and exercise: as well as being fun, hiking is good for you. Ready for adventure
Hiking in the canton of Berne At lofty heights: wildly romantic but accessible for families too. Windegg hut
Hiking in St. Gallen Centrally located and easy to reach, the Spitzmeilen hut lies south of Flums. Spitzmeilen hut
Sport & exercise tips A healthier life with more exercise: these tips will help you get started. Let’s do it
Sport & exercise tips A healthier life with more exercise: these tips will help you get started. Let’s do it
Prevent falls Eliminate tripping hazards. We have everyday tips and easy exercises for you. Here's how
How many steps a day? Simple tips for sustainably integrating more movement into our daily routine. Read tips
Well looked after with CSS Ease pain Try out the medicalmotion app for free for 6 months. View offer Check symptoms Get a recommendation, book a doctor's appointment and much more. Discover the Well app Health Coach Get personal advice on health-related matters. Discover the service