Exercise

Exercise to live longer. As your health partner, we bring you interesting articles on sport, fitness and hiking plus free exercises to help you keep fit.

Exercise topics for you

• Exercises
• Types of sport

• Fitness & exercise tips

• Hiking

Exercises

Meaningful workouts – these free exercises and videos will keep you healthy.

Try them now

Exercises with a mini band

Simple and effective training with a mini band for at home and on the go.

Follow the training

Learn to do the splits

You’ll need to do these 5 stretching exercises to do the splits.

See exercises

Learn to do the handstand

Learn to do the handstand in just a few steps. These exercises will show you how.

Here’s how

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Types of sport

Whether trendy, casual or hardcore – sport is worthwhile.

Find out what’s new

Cycling tour in the Baselbiet region

40 km up and down on quiet roads in the Oberbaselbiet region.

Our tour tip

Lac de Joux cycle tour

Enjoy the mystical Jura landscape and drink in the wide open views by bike.

Read tour tip

Diemtigtal: Cycling tour

Expansive mountain landscapes on a discovery tour through the Diemtigtal.

Discover the tour

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Fitness & exercise tips

Lead a healthier life with more exercise – these tips will help you get started.

Let’s do it

Tracking sports

A client tests the smartwatch while practising sport & shows how useful it is.

To the test report

Smartwatch test

Nicole puts a smartwatch to the test and tells us which results are useful.

Read the experience

Childhood games

These 10 playground skills for adults exercise strength and balance.

Discover the games

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enjoy365 Health Shop

Top prices for clients

Keep fit or get fit – you’ll find everything you need to keep you moving at enjoy365.

Discover enjoy365

Hiking

Nature, mountain air and exercise: as well as being fun, hiking is good for you.

Ready for adventure

Sites of natural energy

Superstition or science? What lies behind these sites of natural energy and where they are found.

See sites

Hiking in Schwyz

Plenty of animals can be observed on this wide alp, including eagles and marmots.

Glattalp hut

Planning for families

Overnight adventure in an SAC hut: no problem for families too.

Helpful tips

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Well looked after with CSS

Up to CHF 500

The Health Account supports all kinds of fitness-related activities.

How it works

Earn money

Use active365 and reward yourself for leading a healthy lifestyle.

Discover active365

Ease tension

Try out the medicalmotion app for free for a week.

View offer

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