Grandmother rocking with granddaughter

Mental health

Our mental health has a great influence on our well-being and ability to perform. Relaxation, sleep, anxiety and mental illness – learn fascinating facts about our psyche.

The advantages for you

Free meditation and mindfulness sessions in the active365 app.
Anti-stress or sleep coaching, family pressures – receive personal advice from a health coach.
Visit the enjoy365 shop to discover great offers, such as a 20% discount at Swiss Holiday Park.

Father with daughter in park

Relaxation

Switching off is important for our mind. But what’s the best way to do it?

Two young women are sitting on the sofa in the living room, laughing with each other. An older woman nearby is watching them, holding a cup on her lap.

Healthy relationships

Why relationships are pivotal and important to our happiness and health.

Forest bathing

Forest bathing is a balm for body, spirit and soul. Feel the soothing effects of nature.

A father plays with his child indoors with building blocks.

Doing good does us good

The act of giving contributes to our happiness. This is scientifically proven.

Man playing horn in his living room at dusk

Anxiety

Everyone feels fear and anxiety. How does it protect us, and when does anxiety become a disorder?

More on the topic

A woman stands on a meadow with her eyes closed and takes a deep breath.

Breathwork

How breathing methods can improve your breathing and well-being.

Take a deep breath

Fomo: the fear of missing out

The fear of missing out

FOMO stands for the ‘fear of missing out’.

A man wears headphones and stands in front of the sink in his kitchen.

Anxiety disorder

At which point does our natural protection mechanism switch to being threatening?

Recognising anxiety disorder

An unmade bed and a burning bedside lamp.

Sleep

Sleep hygiene, power napping and sleep training – what really helps?

Eine Frau liegt müde im Bett und findet ihren Schlaf nicht.

Sleep disorders

In the article we discuss causes and treatment options of disturbed sleep.

Sleep well again

Problems sleeping?

Herbal sleep aids are calming, yet not addictive.

Discover plants

Melatonin & Co: Wie Schlafhormone auf uns wirken

Melatonin

Why this hormone is important for a good night’s sleep and what indicates a deficiency.

Understanding the effect

Father and daughter eating spaghetti at kitchen table

Stress

What is stress and how can we avoid it?

Eine junge Frau liegt im Bett und hat ihr Blick auf das leuchtende Smarphone gerichtet.

Social media addiction

When do you become addicted? Find out the causes and get treatment.

Overcoming addiction

Sick without a diagnosis

This helps people deal with chronic symptoms and the unknown.

Cycle of overthinking

Thoughts are spinning round & round in our head. We explain how to relax the mind.

A thoughtful man sits unhappily in his living room.

Depression

Depression can be a heavy burden. But there are ways to escape.

More on the topic

Two women are sitting in a meeting room. The cancer patient receives emotional support.

Psycho-oncology

A cancer diagnosis can impact your mental state. How are patients given emotional support?

An expert explains

Venturing: CSS beteiligt sich an Flow Neuroscience

tDCS for depression

Doctors use the gentle electro-stimulation method to treat depression.

Loneliness in old age

Loneliness is harmful and should be identified & overcome as soon as possible.

Health Coach

Get personal advice on health-related matters.

Discover the service

Sleep coaching

Develop new sleep habits and start sleeping better again.

The Coaches can help

Check symptoms

Get a recommendation, book a doctor's appointment and much more.

Discover the Well app