Rahel Lüönd

Extreme mountain climber Evelyne Binsack explains how she recognises her limits.

How often, how long and when? How to achieve optimal oral hygiene.

There are a range of devices that can be used for tongue hygiene. An overview of tools and household products.

Diet and oral hygiene can be used to promote and maintain a healthy oral flora.

Does oil pulling supplement cleaning our teeth? How it works and what it achieves.

A coated tongue says a lot about the state of our health.

Can you hardly move after waking up? How to get going.

When insufficient blood flows through the veins, water builds up in the legs.

During the menopause and in old age, joint pain often occurs due to oestrogen deficiency.