Neutral

Rahel Lüönd

Editor

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Transcending limits

Extreme mountain climber Evelyne Binsack explains how she recognises her limits.

Read now
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Clean teeth the right way

How often, how long and when? How to achieve optimal oral hygiene.

Cleaning techniques
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Clean your tongue

There are a range of devices that can be used for tongue hygiene. An overview of tools and household products.

Here’s how
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Healthy oral flora

Diet and oral hygiene can be used to promote and maintain a healthy oral flora.

These tips help
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Oil pulling for dental health

Does oil pulling supplement cleaning our teeth? How it works and what it achieves.

Read the facts
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Meaning of a coated tongue

A coated tongue says a lot about the state of our health.

Potential causes
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Stiff joints in the morning

Can you hardly move after waking up? How to get going.

Exercises and tips
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Swollen legs

When insufficient blood flows through the veins, water builds up in the legs.

Helpful exercises
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Getting rid of joint pain

During the menopause and in old age, joint pain often occurs due to oestrogen deficiency.

This helps
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