Transcending limits Extreme mountain climber Evelyne Binsack explains how she recognises her limits. Read now
Clean teeth the right way How often, how long and when? How to achieve optimal oral hygiene. Cleaning techniques
Clean your tongue There are a range of devices that can be used for tongue hygiene. An overview of tools and household products. Here’s how
Healthy oral flora Diet and oral hygiene can be used to promote and maintain a healthy oral flora. These tips help
Oil pulling for dental health Does oil pulling supplement cleaning our teeth? How it works and what it achieves. Read the facts
Meaning of a coated tongue A coated tongue says a lot about the state of our health. Potential causes
Stiff joints in the morning Can you hardly move after waking up? How to get going. Exercises and tips
Swollen legs When insufficient blood flows through the veins, water builds up in the legs. Helpful exercises
Getting rid of joint pain During the menopause and in old age, joint pain often occurs due to oestrogen deficiency. This helps