Vera Sohmer

Vera Sohmer


Iron deficiency diagnosis

Doctors are quick to prescribe tablets and infusions for iron deficiency. Are they necessary?

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Stress Symptome: So macht sich Stress bemerkbar
How do I recognise stress?

Stress manifests in different ways, from stomach pain to dizziness.

Stress symptoms
Make your own biscuits

Christmas biscuits also taste good with little sugar. 3 recipes to follow.

Healthy way
Nicht nur Kohl und Rüben: Die besten Wintergemüse
Winter vegetables

Which vegetables are in season in winter and what nutrients do they provide?

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Vitamin D deficiency

Vitamin D performs important functions in the body. When a deficiency exists and which supplements are available.

Important facts
Pumpkin, the all-rounder

Low in calories and rich in nutrients: pumpkins good for our health.

Colourful array
Chestnuts are a superfood

Chestnuts taste delicious and provide many valuable nutrients.

Healthy snack
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