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CSS offers no guarantee for the accuracy and completeness of the information. The information published is no substitute for professional advice from a doctor or pharmacist.
4 tsp arnica flowers
100 ml boiling water
1 piece of cotton wool or gauze
An arnica flower compress can speed up the healing process after small, blunt injuries and bruises.
Pour the hot water over the arnica flowers and leave to infuse for approx. 10 minutes. When the mix has cooled, dip the cotton wool or gauze in the water and apply to the injury.
Application: 1 to 3 times per day for 15 to 30 minutes at a time, the compress should always feel pleasant.
This application can have the following effects:
Bruises, swelling, muscle pain, joint disorders, infection caused by insect stings, back pain (lumbago)
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CSS offers no guarantee for the accuracy and completeness of the information. The information published is no substitute for professional advice from a doctor or pharmacist.