- 1 - 2 tsp marsh mallow leaves
- 1 cup boiling water
Pour a cup of boiling water over 1 to 2 teaspoons of marsh mallow leaves, leave to infuse for approx. 10 minutes, strain and drink in sips.
2 to 4 cups per day for a tickly cough or sore throat. Can also help for gastric irritation such as stomach ache or heartburn.
Marsh mallow leaves can have the following effects:
Coughing, sore throat, tickly cough, dry cough, cold, flu, heartburn, stomach ache
marsh mallow tea, marshmallow tea