Oatmeal soup

Required material

2 tbsp rolled oats

250ml water

pinch of salt

Application

Oatmeal soup can provide relief for stomach inflammation and stomach problems of every kind, and is rich in vitamin B12 and nutrients and high in fibre.

Bring the rolled oats and water to the boil with some salt or vegetable stock, stirring constantly. Continue cooking on a low heat until a thick soup has formed.

Let the soup cool a little, then eat it slowly.

Effect

Oatmeal soup can protect the stomach lining against stomach acid.

Helps against

Heartburn, stomach ache, digestive problems, stomach pain, abdominal pain, bloating

Synonyms

oatmeal soup, oat soup, oats soup