1 tsp raspberry leaf tea
1 cup hot water
Pour the boiling water over the tea and leave to infuse for approx. 10 minutes. Important: only drink after the 37th week of pregnancy as the tea could induce labour.
To prepare for birth, drink 1 cup daily for one week. Stop for one week, then drink again for one week - continue this pattern until the birth.
Raspberry leaf tea can have the following effects:
- Relaxes the pelvic muscles and cervix
- Relaxes the uterus
- Can induce labour
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