Eva Eifert

Sports Scientist

Ballaststoffe: Bitte mehr davon!
Eat fibre

Wholemeal products, bran, fruit: why do fibre-rich foods protect us from the likes of heart disease?

Healthy eating
Dehnen: Wie geht’s richtig und welche Alternativen gibt es?
Stretching for more flexibility

Fit, healthy and in top form with regular flexibility training.

Train your flexibility
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