Livia Bieri

Interval training

The short and intense workout made up of phases of exertion and recovery.

Cooking good food with little effort: a couscous salad for warm summer days.

Strengthen connective tissue with the right diet and some effective exercises.

Our connective tissue protects and supports our bodies and supplies our organs.

Simple tips help reduce neck pain at the office

What do you need to cook healthy and balanced meals at a campsite?

There's no reason not to train outdoors as long as you follow a few rules.

Nutritious food is the best way of providing our brain with the energy it needs.

Just a few precautions can prevent accidents.