Livia Bieri

Livia Bieri

Sports Scientist

Sport im Sommer: Ist Sport bei Hitze gesund?
Sport in summer

There's no reason not to train outdoors as long as you follow a few rules.

Here’s how
Sicher unterwegs mit dem E-Bike? Ja, klar doch!
Safety on an e-bike

Just a few precautions can prevent accidents.

Go to tips
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Camping cooking tips

What do you need to cook healthy and balanced meals at a campsite?

Find the answer
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Mental training when biking

Bikers not only need muscles but mental strength too.

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Bindegewebe stärken: Warum es sich lohnt und wie es geht
Strengthen connective tissue

Fascia training strengthens the connective tissue and keeps it elastic and able to glide.

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What is fascia?

Our connective tissue protects and supports our bodies and supplies our organs.

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Sleep cycle keeps us healthy

Five stages of sleep make up the nightly cycle: vital for resting and learning.

Discover stages of sleep
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Track your diet

Counting calories is tedious. Food tracking apps are designed to help.

Find out more
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Training with core sliders

Slippery, space-saving and effective – training with core sliders is worth the effort.

11 effective exercises
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