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A handful of lemon balm leaves
250ml boiling water
Pour the boiling water over the lemon balm leaves and allow to infuse for 10 minutes. Drink up to 3 cups a day.
The tea promotes a good night’s sleep when taken at night, and is invigorating when taken in the morning.
If you have a cold, the tea can make breathing easier.
It can help to relieve spasms in the gastro-intestinal tract and ease menstrual pain.
Lemon balm tea can have the following effects:
Digestive problems, bloating, vomiting, diarrhoea, heartburn, loss of appetite, cold, flu, sleeplessness, nervousness
lemon balm tea, melissa tea, tea from lemon balm
CSS offers no guarantee for the accuracy and completeness of the information. The information published is no substitute for professional advice from a doctor or pharmacist.