1 to 2 heaped tsp blackcurrant leaves
250 ml cold water
Can alleviate cold symptoms.
Pour cold water over the leaves, bring to the boil slowly, then strain immediately.
You can drink 2 to 3 cups of this tea per day.
Blackcurrant leaf tea can have the following effects:
- Stimulates the metabolism
- Rich in vitamin C and flavonoids
Cold, flu, coughing, sore throat
blackcurrant leaf tea