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½ to 1 tsp cinnamon (Ceylon cinnamon)
1 glass water or tea
Powdered cinnamon can help for digestive problems, bloating and diarrhoea.
Take half to one teaspoon (= 2g) of dry cinnamon and wash down with water or tea.
Please note! Maximum daily dose: 4g = 2 teaspoons. Don’t take cinnamon for longer than 1 to 2 days.
If possible, use Ceylon cinnamon rather than Cassia cinnamon. Cassia cinnamon contains more cumarin, which can damage the liver in high doses. If you aren't sure, specifically ask the health shop for Ceylon cinnamon.
The following persons should not use cinnamon as a household remedy for diarrhoea and digestive problems:
Cinnamon can have the following effects:
Diarrhoea, stomach ache, bloating, nausea, feeling of fullness, digestive problems
cinnamon
CSS offers no guarantee for the accuracy and completeness of the information. The information published is no substitute for professional advice from a doctor or pharmacist.