The amazing human body

The human body is a marvel of nature. Read interesting facts and find tips for a healthy lifestyle.

Menstrual cycle

How the phases affect us women and how we can use them to our advantage.

To the overview
Male menopause

How men experience the menopause and which symptoms may occur.

Recognise change
Night sweats

Drenched pyjamas and soaking wet bedlinen? Home remedies help.

Helpful tips
Bladder infection

The symptoms can be alleviated with natural home remedies.

What you can do
Spring fatigue

Feeling lethargic? Spring can make us tired – but it doesn't have to be that way.

Get back up to speed
Clean teeth the right way

How often, how long and when? How to achieve optimal oral hygiene.

Cleaning techniques
Clean your tongue

There are a range of devices that can be used for tongue hygiene. An overview of tools and household products.

Here’s how
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