The amazing human body

The human body is a marvel of nature. Read interesting facts and find tips for a healthy lifestyle.

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Menstrual cycle

How the phases affect us women and how we can use them to our advantage.

To the overview
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Male menopause

How men experience the menopause and which symptoms may occur.

Recognise change
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Night sweats

Drenched pyjamas and soaking wet bedlinen? Home remedies help.

Helpful tips
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Bladder infection

The symptoms can be alleviated with natural home remedies.

What you can do
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Spring fatigue

Feeling lethargic? Spring can make us tired – but it doesn't have to be that way.

Get back up to speed
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Clean teeth the right way

How often, how long and when? How to achieve optimal oral hygiene.

Cleaning techniques
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Clean your tongue

There are a range of devices that can be used for tongue hygiene. An overview of tools and household products.

Here’s how
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