Fitness and exercise tips

You can easily make fitness and exercise an integral part of your everyday life and so lead a healthier life in the long term. These tips will help you get started.

Frau dehnt ihren Oberkörper.
Fitter thanks to a smartwatch

Like smartphones, smartwatches have become our constant companions.

Tips before you buy
Schrittzähler: Tipps zum langfristigen Erfolg
How many steps per day?

Simple tips for sustainably integrating more movement into our daily routine.

Read tips
6 Balance Pad exercises

From easy to difficult: Balance Pad exercises for balance and core.

Effective training
Posture shirts

Posture shirts are designed to help relieve back pain.

Read the test
Sicher unterwegs mit dem E-Bike? Ja, klar doch!
E-bikes and safety?

Yes, of course! How to ride your e-bike safely.How to ride your e-bike safely.

Go to tips
Dehnen: Wie geht’s richtig und welche Alternativen gibt es?
Stretching for more flexibility

Fit, healthy and in top form with regular flexibility training.

Train your flexibility
Intervalltraining: Kurzes Training mit grossem Nutzen
HIIT workouts

High-intensity interval training works up a good sweat.

How it works
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