Fitness and exercise tips

You can easily make fitness and exercise an integral part of your everyday life and so lead a healthier life in the long term. These tips will help you get started.

Smartwatch test report

Yaël S. tracks her sport and sleep activities with a smartwatch and discovers a number of features.

Only a gimmick?
Tracking sports

A client tests the smartwatch while practising sport & shows how useful it is.

To the test report
Smartwatch test

Nicole puts a smartwatch to the test and tells us which results are useful.

Read the experience
Childhood games

These 10 playground skills for adults exercise strength and balance.

Discover the games
Frau dehnt ihren Oberkörper.
Fitter thanks to a smartwatch

Like smartphones, smartwatches have become our constant companions.

Tips before you buy
Schrittzähler: Tipps zum langfristigen Erfolg
How many steps per day?

Simple tips for sustainably integrating more movement into our daily routine.

Read tips
6 Balance Pad exercises

From easy to difficult: Balance Pad exercises for balance and core.

Effective training
Posture shirts

Posture shirts are designed to help relieve back pain.

Read the test
Sicher unterwegs mit dem E-Bike? Ja, klar doch!
E-bikes and safety?

Yes, of course! How to ride your e-bike safely.How to ride your e-bike safely.

Go to tips
Show more

Popular articles

active365 rewards app

Earn up to CHF 600

Use active365 and reward yourself for leading a healthy lifestyle.

Discover active365