Hiking

Discover hiking tips, suggested routes and ideas for family outings. As the health partner of the Swiss Alpine Club (SAC), we’re a big fan of hiking in Switzerland.

Gehtechnik Wandern: Wann machen Stöcke Sinn?

Hiking: with or without poles?

In some situations, it's worth taking hiking poles along.

Hiking with or without poles

Bergsee Schweiz: Wandervorschlag zur Cadlimohütte

Mountain hiking: 4 lakes in one day

Up to the mountains to the source of the Rhine. Awaiting you is a mountain lake next to the Cadlimo hut.

The Four Sources trail

Fun and adventure in the hut

When there’s fun to be had in the mountain hut, even children will come to love hiking.

Ready for adventure

Only go the mountains if you are well prepared

Essential information for staying safe in the mountains.

Survival tips

myStep

A step that pays off

myStep rewards your physical activity – every day.

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Online training for pain

The medicalmotion app has videos and tips that help relieve tension.

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Do you suffer from asthma?

We can give you all the advice you need on asthma and help you breathe more freely.

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Stay overnight at an SAC hut

CSS clients are entitled to discount rates

Have you made a reservation in a SAC hut? When checking in, just show your insurance card and your overnight rate will be cheaper.

How to save

Earn up to CHF 600

Use active365 and reward yourself for leading a healthy lifestyle.

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