Bones & muscles

Strong bones and healthy muscles are important to our sense of well-being. Activity and exercise play a major role in this. Read on to find out what helps for pain and discover exercises that really work.

These exercises will correct your hollow back
Correcting a hollow back

These exercises will correct your hollow back.

Ttips to relieve lumbago

Raise legs, apply warmth: what you can do to help yourself with lumbago.

Kniearthrose: Arthrose heilen
Osteoarthritis of the knee

The knee is the joint most affected by osteoarthritis. Which therapy helps?

Relieve pain
Rheuma: Symptome und Behandlung
Rheumatism: what lies behind it

Rheumatism covers 200 diseases. How to treat rheumatism?

Treating rheumatism
Household remedies for neck tension

Tight neck muscles can be eased by stimulating blood circulation.

What can help?
Ergonomie am Arbeitsplatz hilft gegen Nackenschmerzen
«Neck-friendly» computer work

A few simple tricks can help reduce pain at the workplace.

See for yourself
Show more

Online training for pain

Exercise videos and tips in the medicalmotion app help relieve pain and tension.

View offer

Popular articles

active365 rewards app

Earn up to CHF 600

Use active365 and reward yourself for leading a healthy lifestyle.

Discover active365