Bones & muscles

Strong bones and healthy muscles are important to our sense of well-being. Activity and exercise play a major role in this. Read on to find out what helps for pain and discover exercises that really work.

These exercises will correct your hollow back
Correcting a hollow back

These exercises will correct your hollow back.

Exercises
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Ttips to relieve lumbago

Raise legs, apply warmth: what you can do to help yourself with lumbago.

Tips
Kniearthrose: Arthrose heilen
Osteoarthritis of the knee

The knee is the joint most affected by osteoarthritis. Which therapy helps?

Relieve pain
Rheuma: Symptome und Behandlung
Rheumatism: what lies behind it

Rheumatism covers 200 diseases. How to treat rheumatism?

Treating rheumatism
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Household remedies for neck tension

Tight neck muscles can be eased by stimulating blood circulation.

What can help?
Ergonomie am Arbeitsplatz hilft gegen Nackenschmerzen
«Neck-friendly» computer work

A few simple tricks can help reduce pain at the workplace.

See for yourself
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Prevention

Online training for pain

Exercise videos and tips in the medicalmotion app help relieve pain and tension.

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Earn up to CHF 600

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