Bones & muscles

Strong bones and healthy muscles are important to our sense of well-being. Activity and exercise play a major role in this. Read on to find out what helps for pain and discover exercises that really work.

Uterine descent

Excessive pressure on the pelvic floor can cause the uterus to drop.

What helps
Female pelvic floor

Learn the anatomy to correctly train and relax all three layers.

Stiff joints in the morning

Can you hardly move after waking up? How to get going.

Exercises and tips
Getting rid of joint pain

During the menopause and in old age, joint pain often occurs due to oestrogen deficiency.

This helps
Joint pain

Starting physical activity without joint pain: these exercises will get your hips moving again.

To the video
Kreuzbandriss: Ursachen, Symptome und Behandlung
Cruciate ligament tear

A cruciate ligament tear is one of the most common sports injuries. Can it be prevented?

Suitable treatment
Second medical opinion

Our client explains why a second opinion prevented him from having surgery after all.

Read the report
Bindegewebe stärken: Warum es sich lohnt und wie es geht
Strengthen connective tissue

Fascia training strengthens the connective tissue and keeps it elastic and able to glide.

Find out more
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Online training for pain

Ease tension

Try out the medicalmotion app for free for a week.

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