Exercises

Regular exercises help us keep our body healthy. But they can also help with complaints. Whether building muscles or relaxation – it’s worth making workouts a part of your daily routine.

Strengthen the pelvic floor

There are all kinds of methods: from classic yoga or Pilates through to hula hoops.

To the training

6 Knie Übungen: Dieses Training schützt das Knie

Knee exercises

Physiotherapist demonstrates effective exercises to stabilise the knee.

Injury prevention

Verdauung anregen: Zehn Minuten Yoga-Flow

Stimulate the digestive system

Rather than a strenuous workout, find relief from digestion problems with gentle yoga.

10-minute yoga flow

Exercises with a mini band

Simple and effective training with a mini band for at home and on the go.

Follow the training

Learn to do the handstand

Learn to do the handstand in just a few steps. These exercises will show you how.

Here’s how

Learn to do the splits

You’ll need to do these 5 stretching exercises to do the splits.

See exercises

Gymnastic ball exercises

That training with a gymnastic ball is a great form of exercise is a well-established fact.

Try the exercises

Fit for the slopes

To kick off the skiing season feeling as fit and safe as possible, it’s worth doing a few exercises.

Try the exercises

Training with core sliders

Slippery, space-saving and effective – training with core sliders is worth the effort.

11 effective exercises

5 exercises for balance

Balance training for beginners and the more advanced – simple, and achievable at home.

View exercises

Financial added value

Up to CHF 800

The Health Account supports all kinds of health-related activities.

How it works

CSS Check-up

Check out your state of health and get healthy tips.

Find out more

Ease tension

Try out the medicalmotion app for free for a week.

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enjoy365 Health Shop

Top prices for clients

Keep fit or get fit – you’ll find everything you need to keep you moving at enjoy365.

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Mädchen bereitet sich aufs Skateboarden vor

Exercise tips

Yoga, trail running, climbing – these tips will help you get started.

Let’s start

Earn up to CHF 600

Use active365 and reward yourself for leading a healthy lifestyle.

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