Exercises

Regular exercises help us keep our body healthy. But they can also help with complaints. Whether building muscles or relaxation – it’s worth making workouts a part of your daily routine.

Strengthen the pelvic floor

There are all kinds of methods: from classic yoga or Pilates through to hula hoops.

To the training

6 Knie Übungen: Dieses Training schützt das Knie

Knee exercises

Physiotherapist demonstrates effective exercises to stabilise the knee.

Injury prevention

Aquafit exercises

You can easily fit some aquafit into your next swim at the pool.

Here’s how

Verdauung anregen: Zehn Minuten Yoga-Flow

Stimulate the digestive system

Rather than a strenuous workout, find relief from digestion problems with gentle yoga.

10-minute yoga flow

Exercises with a mini band

Simple and effective training with a mini band for at home and on the go.

Follow the training

Learn to do the handstand

Learn to do the handstand in just a few steps. These exercises will show you how.

Here’s how

Learn to do the splits

You’ll need to do these 5 stretching exercises to do the splits.

See exercises

Gymnastic ball exercises

That training with a gymnastic ball is a great form of exercise is a well-established fact.

Try the exercises

Fit for the slopes

To kick off the skiing season feeling as fit and safe as possible, it’s worth doing a few exercises.

Try the exercises

Training with core sliders

Slippery, space-saving and effective – training with core sliders is worth the effort.

11 effective exercises

Reward a healthy lifestyle Up to CHF 1,400 for you.

Receive contribution

Ease tension

Try out the medicalmotion app for free for a week.

View offer

Health Coach

We advise you personally on questions relating to every aspect of your health.

Ask a question

Discover active365 rewards app

Use active365 and reward yourself for leading a healthy lifestyle.