Exercises

Regular exercises help us keep our body healthy. But they can also help with complaints. Whether building muscles or relaxation – it’s worth making workouts a part of your daily routine.

Exercises with a mini band

Simple and effective training with a mini band for at home and on the go.

Follow the training

Learn to do the splits

You’ll need to do these 5 stretching exercises to do the splits.

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Learn to do the handstand

Learn to do the handstand in just a few steps. These exercises will show you how.

Here’s how

Gymnastic ball exercises

That training with a gymnastic ball is a great form of exercise is a well-established fact.

Try the exercises

Training with core sliders

Slippery, space-saving and effective – training with core sliders is worth the effort.

11 effective exercises

5 exercises for balance

Balance training for beginners and the more advanced – simple, and achievable at home.

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Fascia ball: 5 exercises

A fascia duo ball and 5 easy exercises.

Exercises with the duo ball

Finnenbahnen in der Schweiz: 5 Outdoor Übungen

Running on a woodchip trail

Especially barefoot, the springy ground is an excellent way to train leg muscles.

Worthwhile exercises

Nackenübungen: So beugen Sie Nackenschmerzen vor

Simple neck exercises

Six exercises with which you can manage your neck pain.

Give it a try!

Health Account

Our contribution to your fitness

We support you in your efforts to stay healthy and contribute to the cost of advice.

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Check-up

How healthy are you? A check-up gives you a picture of your current state of health.

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Online training for pain

The medicalmotion app has videos and tips that help relieve tension.

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enjoy365 Health Shop

Top discounts for insured persons

Keep fit or get fit – you’ll find everything you need to keep you moving at enjoy365.

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Mädchen bereitet sich aufs Skateboarden vor

Exercise tips

Yoga, trail running, climbing – these tips will help you get started.

Let’s start

Earn up to CHF 600

Use active365 and reward yourself for leading a healthy lifestyle.

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