Nutrition knowledge

What nutrients are really in your food? Find out how easy it is to eat healthily. Everything you need to know about nutrition.

Sekundäre Pflanzenstoffe – Multitalente in Sachen Gesundheit

Secondary plant compounds

These foods are particularly high in secondary plant compounds.

Black cumin oil is said to be anti-inflammatory and antibacterial.

Black cumin oil

Is the oil a miracle cure? It’s said to be anti-inflammatory and antibacterial.

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Pseudocereal checklist

What are these grain alternatives, and how healthy are they really?

To the overview

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Glutamate explained

Eggs seasoned with Aromat: how harmful is this glutamate flavour enhancer?

Laid out on the tables are several packaged ready-made meals for lunch.

Convenience foods

Ready in a flash and always available: How healthy or unhealthy are convenience foods?

Zöliakie: Wenn Glutenunverträglichkeit auf den Darm schlägt

Coeliac disease

When gluten affects the gut: all you need to know about gluten intolerance.

Gluten-free diet

Frau backt in Küche und streut Industrie-Zucker in eine Schüssel mit zerschlagenen Eiern.

Is sugar harmful?

Which type of sugar the body needs and which type is unhealthy over an extended period.

A man harvests fresh, red chillies from a bush.

Spicy food

From turbocharging our gastrointestinal tract to remedying a cold.

Discover the benefits

Zwei Frauen sitzen auf Fenstersims, trinken ein warmes Getränk und geniessen die Zeit zusammen.

Avoid alcohol

Just a short break from alcohol benefits body and mind alike.

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A healthy diet

Principles and healthy key nutrition tips from the experts at a glance.

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Mann bereitet Essen zu in Küche.

Nutrition counselling

Make long-lasting changes to your eating habits with help from professionals.

A woman uses a device to measure her blood pressure and a man helps.

Monitoring blood pressure

The online training course will help you measure your blood pressure & regularly.

Discover the Manoa app

Health Coach

We advise you personally on questions relating to every aspect of your health.

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Sustainable Swiss superfoods

There are healthy native alternatives to chia, quinoa, goji & co.

Discover them now

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Health Shop

Recharge your batteries properly – you’ll find all sorts of nutrition-related products at enjoy365.

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