Nutrition knowledge

What nutrients are really in your food? Find out how easy it is to eat healthily. Everything you need to know about nutrition.

Bitter substances

They have a revitalising effect and are especially good for our digestion.

To their effects
Camping cooking tips

What do you need to cook healthy and balanced meals at a campsite?

Find the answer
Magical root turmeric

How does the magical root affect our health?

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The pseudocereal checklist

What are these grain alternatives, and how healthy are they really?

To the overview
How healthy is spicy food?

From turbocharging our gastrointestinal tract to remedying a cold.

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Healthy oils and fats

Which oil is suited to heating, which is rich in healthy fatty acids?

To the overview
Vegane Ernährung: Wie gesund ist das?
Vegan diet

Vegan doesn’t automatically mean healthy. Certain vitamins are essential.

wWhat’s important
Glutamate explained

Eggs seasoned with Aromat: how harmful is this glutamate flavour enhancer?

Find out more
Natural sugar substitutes

How healthy are agave syrup, coconut sugar, xylitol and co.?

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