Tamara Gander

Editor

Tamara Gander graduated from the University of Lucerne with a Bachelor of Arts in Social and Communication Sciences. During her studies, she learned to develop a rapid understanding of new and complex situations and issues, analyse problems and take a reflective approach to finding solutions. She also learned theories, concepts and research methods and acquired in-depth media and communication expertise. Starting in 2023, Tamara Gander was given specific training at CSS as editor for health-related topics. She is particularly interested in topics related to healthy eating.

Articles by Tamara Gander

Power balls made with nuts and dried fruit

Power balls

The recipe for a healthy snack – with an extra energy kick.

How to make them

Luftiges Schichtdessert mit Beeren und Quark

Light layered dessert

Simple recipe: powerful dessert with protein-rich quark and healthy berries.

Erfrischendes Herbstgetränk: Eistee mit Apfel und Zitrone

Apple ice tea

Follow this easy recipe to make the classic drink yourself and in season.

Try the refreshment

Lentil salad: harmonious trio with raspberries and Sbrinz cheese

Lentil salad

Lentils, raspberries and Sbrinz cheese form a harmonious trio in this salad.

Frau backt in Küche und streut Industrie-Zucker in eine Schüssel mit zerschlagenen Eiern.

Is sugar harmful?

Which type of sugar the body needs and which type is unhealthy over an extended period.

Eine Frau im Badezimmer sitzt auf der Toilette und schaut in ihr Smartphone.

Haemorrhoids

A subject that is commonly avoided even though many people are affected.

Pump tracks in Switzerland

Pump tracks mean fun for the whole family – without pedalling.

Find pump tracks

Show more