Lentil salad: harmoni­ous trio with raspber­ries & Sbrinz cheese

Lentil salad: harmonious trio with raspberries and Sbrinz cheese

Lentils are rich in protein, vitamins and minerals. Of all the lentil types, Beluga lentils are the smallest and darkest in colour. They also have a firm bite which makes them ideal for this tasty salad. This is a dish that offers a true explosion of flavours.

Harmonious trio: lentils, raspberries and Sbrinz cheese

Lentils are low in calories, but due to the fibre and healthy, complex carbohydrates they contain, they keep you feeling full for a long time. Pair the Beluga lentils with raspberries and Sbrinz cheese, and you’ll have a harmonious trio that's packed with flavour too. The fruity raspberries give the lentils a lovely acidity that harmonises perfectly with the Sbrinz cheese.

Lentil salad with raspber­ries & Sbrinz cheese

This recipe makes 4 portions and is ideal as a healthy and quick lunch or as a side for your evening barbecue.

Ingredients for the salad

250g Beluga lentils
150g raspberries
100g Sbrinz cheese in rolled slices

For the dressing, you’ll need

1 garlic clove
3 tbsp. raspberry vinegar
3 tbsp. olive oil
2 tsp. honey
1 tsp. mustard
2 tbsp. soya sauce

Method

  1. Cook the lentils in boiling water for 15-20 minutes.
  2. While they’re cooking, make the dressing: Crush the garlic and place in a screw-top jar with the raspberry vinegar, olive oil, honey, mustard and soya sauce and shake well.
  3. Drain the lentils and mix with the dressing while still warm. Allow to cool completely.
  4. Cut the rolled Sbrinz slices into rings and mix into the lentils with the raspberries.

Serve decoratively and enjoy.
 

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