Sleep

People often don’t notice how important sleep is until they’re not getting enough of it. We’ll help you get to sleep and stay asleep.

Eine Frau liegt müde im Bett und findet ihren Schlaf nicht.

Sleep disorders

In the article we discuss causes and treatment options of disturbed sleep.

Sleep well again
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Problems sleeping?

Herbal sleep aids are calming, yet not addictive.

Discover plants
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Not enough sleep

Our perception of our sleep quality is more important than how long we sleep.

To the consequences
Schlafprobleme: Wie Blaulicht den Schlaf beeinflusst

Avoid blue light

Mobile devices next to the bed make it harder to fall asleep and disturb sleep quality.

Helpful tips
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Sleep cycle keeps us healthy

Five stages of sleep make up the nightly cycle: vital for resting and learning.

Discover stages of sleep
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Sleep better

People who practise sport sleep better. On the other hand, too much sport can have the opposite effect.

Optimise your sleep
Schlafhygiene: Tipps für ungestörte Nachtruhe

Undisturbed night's sleep

Good sleep hygiene with a few rules and rituals can work wonders.

Read our tips
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Power nap

Just a ten- to twenty-minute power nap is sufficient to feel revived.

Find out more
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A burning bedside lamp stands next to the bed.
Sleep coaching

Sleep better at last

Sleep coaching means letting an expert help you improve your sleep habits.

The Coaches can help

Health-related offers for you

An unmade bed and a burning bedside lamp.

Online sleep training

The Sonoa app helps you find your way back to better sleep.

Help by app
In her home, a woman watering the plants relaxed.

Anti-stress coaching

Learn to cope better with stress and challenges.

View offer
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Free mindfulness exercises

Discover active365

Whether it's motivation, concentration, relaxation, sleep or soothing sounds: free exercises with the active365 app.