Sleep

People often don’t notice how important sleep is until they’re not getting enough of it. We’ll help you get to sleep and stay asleep.

Melatonin & Co: Wie Schlafhormone auf uns wirken
Slim while asleep?

Melatonin and other sleep hormones affect not only our sleep, but our body weight too.

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Not enough sleep

Our perception of our sleep quality is more important than how long we sleep.

To the consequences
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Solve sleep problems

Our customer tells us how online sleep training helped her.

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Schlafprobleme: Wie Blaulicht den Schlaf beeinflusst
Avoid blue light

Mobile devices next to the bed make it harder to fall asleep and disturb sleep quality.

Helpful tips
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Sleep cycle keeps us healthy

Five stages of sleep make up the nightly cycle: vital for resting and learning.

Discover stages of sleep
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Sleep better

People who practise sport sleep better. On the other hand, too much sport can have the opposite effect.

Optimise your sleep
Schlafhygiene: Tipps für ungestörte Nachtruhe
An uninterrupted night’s sleep

Good sleep hygiene with a few rules and rituals can work wonders.

Read our tips
Ständige Müdigkeit: wie Online-Schlaftrainings helfen
Effective online sleep therapy

A medically based therapy for the sleep of your dreams.

How it works
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Power nap

Just a ten- to twenty-minute power nap is sufficient to feel revived.

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