Sleep

People often don’t notice how important sleep is until they’re not getting enough of it. We’ll help you get to sleep and stay asleep.

Solve sleep problems

Our customer tells us how online sleep training helped her.

Read the report

Natürliche Schlafmittel: 8 beruhigende Pflanzen

Problems sleeping? Plants help

Herbal sleep aids are calming, yet not addictive.

Examples to try

Ständige Müdigkeit: wie Online-Schlaftrainings helfen

Effective online sleep therapy

A medically based therapy for the sleep of your dreams.

How it works

Power nap

Just a ten- to twenty-minute power nap is sufficient to feel revived.

Find out more

Schlafphasen: Wie sie unsere Erholung beeinflussen

Sleep cycles keep us healthy

Sleep phases: why our sleep patterns are key to feeling rested

The five stages of sleep

Melatonin & Co: Wie Schlafhormone auf uns wirken

Slim while asleep?

Melatonin and other sleep hormones not only affect our sleep but also our body weight.

Schlafmangel ist spürbar: Das sind die Folgen

Insufficient sleep has consequences

The perceived quality of sleep is more decisive than the duration.

Affects of insufficient sleep

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Negative thoughts?

Get effective help when depressed or feeling down.

Get help

Overcoming anxiety

Get effective help for anxiety, worries and panic attacks.

Go to online training

active365 rewards app

Earn up to CHF 600

Training to be more mindful? Carry on – active365 motivates and rewards you.

Discover the advantages

Relaxation

Switching off is important for our mind. But what’s the best way to do it?

Reading tips