Sleep

People often don’t notice how important sleep is until they’re not getting enough of it. We’ll help you get to sleep and stay asleep.

Melatonin & Co: Wie Schlafhormone auf uns wirken
Slim while asleep?

Melatonin and other sleep hormones affect not only our sleep, but our body weight too.

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Solve sleep problems

Our customer tells us how online sleep training helped her.

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Schlafprobleme: Wie Blaulicht den Schlaf beeinflusst
Avoid blue light

Mobile devices next to the bed make it harder to fall asleep and disturb sleep quality.

Helpful tips
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Sleep better

People who practise sport sleep better. On the other hand, too much sport can have the opposite effect.

Optimise your sleep
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Not enough sleep

Our perception of our sleep quality is more important than how long we sleep.

To the consequences
Schlafhygiene: Tipps für ungestörte Nachtruhe
An uninterrupted night’s sleep

Good sleep hygiene with a few rules and rituals can work wonders.

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Ständige Müdigkeit: wie Online-Schlaftrainings helfen
Effective online sleep therapy

A medically based therapy for the sleep of your dreams.

How it works
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Power nap

Just a ten- to twenty-minute power nap is sufficient to feel revived.

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Negative thoughts?

Get effective help when depressed or feeling down.

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active365 rewards app

Earn up to CHF 600

Training to be more mindful? Carry on – active365 motivates and rewards you.

Discover the advantages
Vater mit Tochter im Park

Relaxation

Switching off is important for our mind. But what’s the best way to do it?

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