Difficulty sleeping? Try online sleep training
Do you have difficulty sleeping? The online sleep training from mementor can help you fall asleep and stay asleep.
The training consists of six modules. A digital sleep expert teaches you important facts about sleep, shows you relaxation exercises and helps you identify the best times for you to sleep. It's all based on your digital sleep diary.
All you need to do is answer five questions. Once we’ve checked your answers, you’ll be given access to the online sleep training within three days.
The programme is currently only available in German.