Online sleep training
Do you have difficulty sleeping? A lack of sleep has a huge impact on our health and ability to function. The Sonoa app helps you find your way back to better sleep.
Sign up nowDo you have difficulty sleeping? A lack of sleep has a huge impact on our health and ability to function. The Sonoa app helps you find your way back to better sleep.
Sign up nowThe Sonoa app provides online sleep training spread over a number of lessons. You begin by answering various questions about the quality of your sleep in a virtual chat. You’ll then be given a sleep training programme that’s tailored to you. The app has many additional functions: it can set weekly goals and provide you with info about sleep, nutrition and exercise. It also has audio content and exercises promoting relaxation, breathing and mindfulness.
One of the app’s main functions is the sleep diary. You make a note of when you go to bed, how long it takes you to get to sleep and whether you manage to stay asleep. That way, you get to understand your sleep better. The app then comes up with suitable recommendations and exercises for your sleep training.
A lesson lasts for 5 to 10 minutes. You can read the knowledge-based articles, do the exercises and listen to the audio content whenever you like. For best results, fill out the sleep diary every day. That will help you develop new sleep habits step by step.
Would you like to sleep better? Simply sign up now. You’ll then receive an email with your personal code and a download link for the Sonoa app.
Yes. Users were able to shorten the time it took them to fall asleep and the time they lay awake during the night by an average of 14 minutes after just 2 weeks of online sleep training.
Yes, if you have supplementary insurance with CSS you can use the Sonoa app free of charge for 6 months.
Don’t worry, you can continue to use the app. You pay the cost involved in any further usage yourself. You’ll be told the exact price per month and given further information in the app before the end of the 6 months.
Yes. You must be over 18 to take up this offer.
Sonoa is the name of the Pathmate Coach, which is operated by Pathmate Technologies AG as a medical device. Pathmate Technologies AG, Josefstrasse 219, 8005 Zurich bears sole responsibility at all times for the app's CE marking and compliance with the regulatory requirements.