Lemon in the morning works wonders

Zitrone am Morgen wirkt Wunder Zitrone am Morgen wirkt Wunder

Start the day healthily by drinking a glass of warm lemon water. This boosts the immune system, has an alkalising effect, aids digestion and stimulates the brain. Water with lemon in the morning provides a welcome kick to your overall well-being.

Effect: why lemon water is so healthy

Following a healthy lifestyle can be quite exhausting: practising sport, eating a healthy diet, getting plenty of sleep and much more besides. Little effort – great effect. Drink a glass of lemon water in the morning for a healthy start to every new day. It is quick to make and can work wonders.

Vitamin C – lemon juice boosts the immune system

The juice of a lemon is rich in vitamin C. This is what gives lemon water its antibacterial and anti-inflammatory properties and the boost to the body’s defences. However, vitamin C is very sensitive to heat, so drinking cold lemon water is also beneficial.

Detox and deacidify the body

Hard to believe, as it tastes so sour, yet lemon is said to have an alkalising effect. This, at least, is the basis of the acid-alkaline theory. A glass of lemon water will restore the acid-alkaline balance if you have eaten a lot of meat the day before or if you are over-acidified from other foods and stimulants. Lemon water also has a slightly diuretic effect and can thus help to discharge harmful and toxic substances through the urine.

Does lemon water even prevent cancer?

The white flesh of citrus fruits contains flavonoids, which are said to slow down the ageing process and reduce the risk of cancer.

Lemon water hydrates the body

Lemon water supplies the body with vital fluids and minerals such as potassium, calcium, magnesium as well as traces of iron and vitamin A.

Lemons help with weight loss

Lemon juice facilitates weight loss due to its many beneficial effects: besides deacidifying and detoxing the body, it also aids digestion. It is an added tool, along with plenty of exercise and a healthy diet.

Breath freshener

Lemon juice freshens the breath, fights mouth bacteria and helps with gum inflammation.

Aids and improves digestion

Warm lemon water helps the stomach to break down food and also stimulates the formation of bile in the liver. By gently regulating digestion, lemon water can help with both constipation and diarrhoea. Lemon juice contains a high level of citrate – which can prevent the formation of kidney stones and gallstones.

Quick recipe for lemon water

  • Press ½ lemon
  • Mix the juice with 250 ml lukewarm water, adding honey or stevia if desired
  • It’s best drunk first thing in the morning after getting up

The lemon water should not be made too hot, otherwise valuable nutrients are lost.

Remember: think of your teeth!

Unfortunately, even this easy trick for your health has a catch, as the acid contained in lemon juice attacks tooth enamel.

  1. Drink your lemon water with a straw
  2. Rinse your mouth after drinking
  3. Wait a while, then clean your teeth

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Change your diet
Learn how to enjoy a varied, balanced and nutritious diet.
View offer
Health Account
Take advantage of contributions towards activities that keep you fit and healthy.
Find out more
High blood pressure
What now? Our free consultation will answer your questions and provide support.
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